Weigh In record (no journal entry) for 12 January 2019
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1293 kcal
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Fat: 47.70g | Prot: 87.86g | Carbs: 130.09g.
Lunch: Sushi - Nigiri de Salmão, Temaki de Salmão. Dinner: Maçã, Queijo Camembert, Abacate, Salada de Frango. Snacks/Other: Amêndoas, Gold Nutrition V-Protain (Delicious Strawberry). more...
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steady weight
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Jamesolivetree's Weight History
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