Weigh In record (no journal entry) for 12 January 2019
|
74.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
4826 kcal
|
Fat: 301.55g | Prot: 194.42g | Carbs: 326.02g.
Breakfast: Omelett oder Rührei, Kleinemas Snackinis Mini-Salami, Wilhelm Brandenburg Original Ungarische Salami, Lidl Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker, Netto American Style Bacon. Lunch: OceanSea Geräuchertes Makrelenfilet Pfeffer, Lidl Tapas Garnelen Chili. Dinner: Schokolade, Kürbiskernbrötchen, Spezi Spezi, Maggi Steaksoße, Rindfleisch. Snacks/Other: After Eight Mint Chocolate Thins, Nestle Kitkat Chunky White, funny-frisch Chipsfrisch Peperoni, Schokolade. more...
|
|
2009 kcal
|
Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|