Weigh In record (no journal entry) for 12 January 2019
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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485 kcal
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Fat: 22.00g | Prot: 30.02g | Carbs: 45.30g.
Breakfast: Сметана, Alpen Gold Bitter Горький Шоколад 70%, Простоквашино Творог 2%. Lunch: Огурец (с Кожурой), Приосколье Крылышко Куриное Целое, Гречка Отварная. Dinner: Зеленый Чай, Красное Яблоко. more...
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Losing 0.2 kg a Week
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