Weigh In record (no journal entry) for 12 January 2019
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90.1 kg
Lost so far: 17.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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3036 kcal
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Fat: 96.24g | Prot: 50.59g | Carbs: 330.24g.
Breakfast: Honig, Knack & Back Hörnchen. Lunch: Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse. Dinner: Swimming Pool, Honig, Quarkbällchen, Beste Ernte Peperoni Mild, Zeus Zaziki, Pommes Frites, Baguette, Ouzo, Metaxasauce, Gyros. more...
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Losing 5.6 kg a Week
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