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tja die schommelingen horen erbij, ik ben nog steeds blij!
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1637 kcal
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Fat: 65.66g | Prot: 69.03g | Carbs: 187.69g.
Breakfast: Banaan, AH Halfvolle Melk, AH Doosjevol Blauwe Bessen, Quaker Havermout (40g), Banaan. Lunch: Volkoren Brood, AH Bewust Bakken & Braden, Ei, AH Flinterdunne Achterham, AH Trostomaten. Dinner: AH Olijfolie Extra Vierge, Deluxe Prosciutto Crudo Casa Emilia, Volkoren Spaghetti, AH Witlof, Geraspte Kaas Voor Pizza, AH Verse Slagroom. Snacks/Other: Lemco Salmiak Lollies, AH Griekse Olijven met Knoflook, Jumbo Chocolade Amandelen, Needlers Jersey Chocolate Eclairs, AH Halfvolle Melk. more...
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Gaining 0.7 kg a Week
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 Comments
12 Jan 19 by member: Wikkie1977
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Precies, niks aan de hand, je doet het hartstikke goed!!
12 Jan 19 by member: letsdoitnow2018
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snoezeloes79's Weight History
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