Weigh In record (no journal entry) for 12 January 2019
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89.6 kg
Lost so far: 20 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1546 kcal
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Fat: 79.70g | Prot: 73.50g | Carbs: 145.29g.
Breakfast: TiP H-Vollmilch 3,5%, Marmelade, Berchtesgadener Land Topfen Mager, Vollkornbrot. Lunch: Möhren, Porree, Schlagsahne, Weißes Weizenmehl (Allzweck), Butter, Zwiebeln, Blumenkohl, Houdek Bayrische Fleischpflanzerl. Dinner: Walnüsse, Ei, Schinken, Vollkornbrot, Blumenkohlsuppe. Snacks/Other: Haselnüsse, Seeberger Cashewkerne. more...
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Gaining 5.6 kg a Week
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matuscha's Weight History
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