|
Glad to see I'm down another pound -- I started Atkins at 222 lbs. that's a total of 6lbs lost in 4 weeks. Not too bad! But of course I'm always hoping for more. Never satisfied, I guess. It's just that there's such a long way to go before Oct. 16 -- my step-granddaughter's wedding day.
|
98.0 kg
Lost so far: 2.7 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 29.58g | Prot: 38.00g | Carbs: 24.04g.
Breakfast: olive oil, grated cheese, Zucchini, Atkins Shake. Lunch: stir fried beef. more...
|
Losing 1.1 kg a Week
|