Weigh In record (no journal entry) for 12 January 2019
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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928 kcal
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Fat: 16.02g | Prot: 95.67g | Carbs: 100.82g.
Breakfast: Ламаджо. Lunch: Запеченная или Жаренная Рыба, Чечевица Вареная. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Сухофрукты. more...
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Losing 2.1 kg a Week
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