Weigh In record (no journal entry) for 13 October 2012
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82.8 kg
Lost so far: 42.9 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2012:
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1650 kcal
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Fat: 67.78g | Prot: 47.90g | Carbs: 215.08g.
Breakfast: White Roll, Fried Egg, 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed), Apple Juice. Lunch: Cheddar Cheese, Chutney, Dinner Rolls. Dinner: Garlic Bread, Ratatouille, Mushroom & Mozzarella Rice Balls, Garlic Mushroom Pasta. Snacks/Other: Vanilla Fudge, Ice Cream. more...
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2050 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sheonamcc's Weight History
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