Weigh In record (no journal entry) for 12 January 2019
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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733 kcal
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Fat: 41.22g | Prot: 28.44g | Carbs: 67.45g.
Breakfast: Солнечная Фазенда Руккола, Помидоры Черри, Белый Город Молоко 2,5%, Яйцо (Целое), Геркулес Геркулес Хлопья Овсяные. Lunch: Салат из печеных овощей, Чечевичный Суп. more...
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Losing 2.8 kg a Week
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izyum1312's Weight History
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