Weigh In record (no journal entry) for 11 January 2019
|
73.9 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1581 kcal
|
Fat: 46.30g | Prot: 114.37g | Carbs: 75.16g.
Breakfast: Café com Açúcar. Dinner: Óleo de Girassol, Bife de Fígado, Heineken Cerveja Heineken (355ml). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anakio86's Weight History
|