Weigh In record (no journal entry) for 11 January 2019
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59.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1070 kcal
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Fat: 51.75g | Prot: 57.63g | Carbs: 99.26g.
Breakfast: Biscotti Frollini, Zymil Latte Alta Digeribilità . Lunch: Pomodori Ciliegini, PanBauletto Integrale, Zucchine, Uovo, Peperone Rosso Dolce, Ecor Ceci. Dinner: Santa Lucia Mozzarella, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Burro di Arachidi, Centrifuga. more...
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Losing 0.6 kg a Week
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chiaracanja's Weight History
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