Weigh In record (no journal entry) for 11 January 2019
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49.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1289 kcal
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Fat: 46.59g | Prot: 85.52g | Carbs: 125.32g.
Breakfast: Lindt Шоколад 70%, Семга Слабосоленая, Огурец (с Кожурой), Хлеб Дарницкий. Dinner: Таврия Немолоко Гречневое , Роник Финики РОНИК, Росток Хлебцы с Гречкой, Хлеб Дарницкий, Селедка, Фасоль (без Соли, Отварная). more...
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Gaining 0.2 kg a Week
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businka8800's Weight History
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