Weigh In record (no journal entry) for 11 January 2019
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91.9 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2019:
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1337 kcal
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Fat: 23.55g | Prot: 63.11g | Carbs: 234.14g.
Breakfast: Tea with Skimmed Milk, Corn Flakes. Lunch: Bananas, Asda Mushy Peas, Potato (Flesh and Skin), Baked Breaded or Battered Cod. Dinner: Muesli, Total 0% Greek Yoghurt, Philadelphia Cream Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Morrisons Cracked Wholewheat Crispbread, Tesco Seedless Green Grapes, Tesco Seedless Red Grapes, Tea with Skimmed Milk. more...
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davidwoods's Weight History
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