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#8/100 rumo aos 70kg.
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87.1 kg
Lost so far: 4.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1491 kcal
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Fat: 55.16g | Prot: 131.38g | Carbs: 107.53g.
Breakfast: Itambé Leite Integral, Herbalife Shake de Cookies & Cream. Lunch: Salada de Batata, Arroz Branco (Cozido), Bife de Carne de Vaca, Quero Feijão Carioca . Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Laranjas. more...
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Losing 0.7 kg a Week
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Cristianeha's Weight History
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