Weigh In record (no journal entry) for 11 January 2019
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1588 kcal
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Fat: 36.48g | Prot: 86.99g | Carbs: 230.40g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Merry Marmelade Himbeere, Deli Reform Die Leichte, Braeburn Äpfeln, Möhren, Stauffenberg Roggenbrot. Dinner: Erdnüsse mit Schale, Graubrot, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Basismüsli, Delikater, in Scheiben Geschnittener Schinken, Gut & Günstig Die Leichte Halbfettmargarine, Früchtetee, Apfelsinen, Möhren. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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1802 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 17 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 15 hours and 24 minutes, Sleeping - 4 hours and 49 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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