Weigh In record (no journal entry) for 11 January 2019
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106.7 kg
Lost so far: 9.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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4887 kcal
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Fat: 182.24g | Prot: 162.15g | Carbs: 526.29g.
Breakfast: Schinken (Extra mager), Aufbackbrötchen, Rührei, Kaffee. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Barteroder Entensuppe. Snacks/Other: Olivers Saure Apfelringe, BioBio Bergkäse (20g), Salami, Ja! Remoulade, Golden Toast Butter Toast, Beck's Bier (500ml), Haribo Colorado, Trocken Geröstete, Gesalzene Erdnüsse, funny-frisch Chipsfrisch Ungarisch, Mars Mars (51g). more...
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3462 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Driving - 5 hours. more...
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Losing 0.6 kg a Week
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big-bert's Weight History
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