Weigh In record (no journal entry) for 11 January 2019
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1337 kcal
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Fat: 58.68g | Prot: 90.63g | Carbs: 108.46g.
Breakfast: Nespresso Café Expresso. Lunch: Polvo Cozido, Pingo Doce Queijo Fresco Ovelha, Broa de Milho, Pão de Mistura. Dinner: Gold Nutrition V-Protain (Delicious Strawberry). Snacks/Other: Nespresso Café Expresso. more...
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steady weight
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Jamesolivetree's Weight History
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