Weigh In record (no journal entry) for 11 January 2019
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63 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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522 kcal
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Fat: 29.57g | Prot: 28.87g | Carbs: 35.75g.
Breakfast: Штурвал Красная Рыбка, Хлебный Дом Хлеб Зерновой, Вареное Яйцо, Emborg Мягкий Сливочный Сыр с Огурцом и Укропом, Лента Авокадо. Lunch: Растишка Творог с Бананом, Винегрет, Щи Кислые. more...
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Losing 2.5 kg a Week
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Elenka25!'s Weight History
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