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Brysiak
Journal
11 Jan 19
Brysiak's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
64.4 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
1158 kcal
Fat: 64.52g | Prot: 50.95g | Carbs: 94.37g.
Breakfast:
Drożdżówka z Makiem.
Lunch:
Piątnica Śmietanka 42%, Mandarynki, Snickers Snickers.
Dinner:
Sokołów Serdelki z Szynki, Łowicz Dżem Wiśniowy Niskosłodzony, Piątnica Serek Wiejski.
more...
1704 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Brysiak's Weight History
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