Weigh In record (no journal entry) for 12 October 2012
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93.0 kg
Lost so far: 9.1 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2012:
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1498 kcal
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Fat: 57.09g | Prot: 61.03g | Carbs: 207.97g.
Breakfast: vegetable stew, coffee mate hazelnut, coffee. Lunch: almond breeze, smart and delicious tortillas, banana, jif creamy. Dinner: marifano. Snacks/Other: ann's house good health energy blend, plum, smart pop. more...
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2493 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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greycmay's Weight History
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