Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
brianvanniekerk
Journal
11 Jan 19
brianvanniekerk's Journal, 11 Jan 19
brianvanniekerk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2019
95.4 kg
Lost so far:
17.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
1391 kcal
Fat: 104.32g | Prot: 45.09g | Carbs: 80.38g.
Breakfast:
Egg (Whole).
Lunch:
Woolworths Carrot Cake.
Snacks/Other:
Roasted Mixed Nuts, Roasted Mixed Nuts.
more...
2653 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 5/kph - 25 minutes.
more...
steady weight
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
brianvanniekerk's Weight History
View Complete History