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### INT OK ###
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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821 kcal
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Fat: 27.75g | Prot: 33.96g | Carbs: 145.07g.
Breakfast: aveia , yakult , banana, Café Expresso. Lunch: del valle, subway , Peito de Peru. Snacks/Other: Viver Mais Cereais, Leite Desnatado. more...
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2373 kcal
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Exercise:
Boxing - 40 minutes, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Resting - 6 hours and 20 minutes, Sitting - 4 hours. more...
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Losing 1.4 kg a Week
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atbeluco's Weight History
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