Weigh In record (no journal entry) for 11 January 2019
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1087 kcal
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Fat: 67.32g | Prot: 24.42g | Carbs: 90.32g.
Breakfast: Arla Ingman Ingmariini Merisuola, Kaurapuuro. Lunch: Oliiviöljy, Parmesanjuusto (Raastettu), X-Tra Avokado, Penne. more...
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Losing 0.8 kg a Week
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laurazki's Weight History
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