Weigh In record (no journal entry) for 11 January 2019
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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826 kcal
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Fat: 38.81g | Prot: 65.14g | Carbs: 49.70g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Fresh Адыгейский Сыр, Egg, Савушкин Продукт Сыр Монастырский. Lunch: Russian Boiled Chicken Breast, Глобус Свекла Отварная. Dinner: Уже Готово Пюре Картофельное, Russian Boiled Chicken Breast. Snacks/Other: Twix Twix. more...
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Losing 1.4 kg a Week
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Fatburn98's Weight History
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