Weigh In record (no journal entry) for 11 January 2019
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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421 kcal
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Fat: 13.32g | Prot: 30.23g | Carbs: 46.86g.
Breakfast: Чернослив. Lunch: Белый Лаваш, Бастурма, Рыба, Аштарак Мацун, Салат Овощной. more...
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Losing 5.6 kg a Week
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