Weigh In record (no journal entry) for 10 January 2019
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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686 kcal
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Fat: 27.82g | Prot: 63.24g | Carbs: 46.02g.
Breakfast: Жареное Яйцо. Lunch: Салат Овощной, Свиной Фаршированный Блинчик, Гречка с Кефиром. Dinner: Запеченная или Жаренная Рыба. more...
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Losing 0.7 kg a Week
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