Weigh In record (no journal entry) for 12 October 2012
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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970 kcal
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Fat: 27.66g | Prot: 63.95g | Carbs: 126.64g.
Breakfast: 16 bottled water, multi grain cheerios. Lunch: Water (16.9 oz), Hearts of Romaine, Light Creamy Swiss Wedges, Wheat Thins Reduced Fat, Light Buffalo Ranch Dressing, Oven Roasted Turkey Breast, Light Italian Herb Flatbread. Dinner: Light Creamy Swiss Wedges, Wheat Thins Crackers - Reduced Fat, Hearts of Romaine, American Cheese Slice, Oven Roasted Turkey Breast, Yellow Mustard, Light Italian Herb Flatbread. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Light & Fit Greek - Cherry. more...
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Losing 6.4 kg a Week
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kflowers86's Weight History
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