Weigh In record (no journal entry) for 11 January 2019
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54 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1266 kcal
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Fat: 45.52g | Prot: 55.97g | Carbs: 155.48g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Манная Каша, Coca-Cola Coca-Cola. Dinner: Печенье к Чаю, Чай с Молоком и Сахаром, Плов с Говядиной. Snacks/Other: Мясо по-Французски. more...
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Losing 3.5 kg a Week
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khorlan_95's Weight History
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