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Freestyle2000
Journal
11 Jan 19
Freestyle2000's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
77.1 kg
Lost so far:
1.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
1161 kcal
Fat: 68.93g | Prot: 42.20g | Carbs: 90.84g.
Lunch:
Pizza Selbstgemacht, Ofterdinger Ei-Schnittlauch-Brotaufstrich.
Dinner:
Gekochtes Ei.
Snacks/Other:
Knabsi Königliche Nussmischung.
more...
2332 kcal
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 1.8 kg a Week
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Freestyle2000's Weight History
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