Freestyle2000's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

77.1 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1161 kcal

Fat: 68.93g | Prot: 42.20g | Carbs: 90.84g. Lunch: Pizza Selbstgemacht, Ofterdinger Ei-Schnittlauch-Brotaufstrich. Dinner: Gekochtes Ei. Snacks/Other: Knabsi Königliche Nussmischung. more...

2332 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.8 kg a Week

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Freestyle2000's Journal, 11 Jan 19

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Freestyle2000's Weight History