Weigh In record (no journal entry) for 11 January 2019
|
84.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1789 kcal
|
Fat: 81.17g | Prot: 52.28g | Carbs: 211.54g.
Breakfast: Mehrkornbrötchen, Gekochtes Ei, Géramont Weichkäse, Banane, Rama Margarine, Marmelade. Lunch: Olivenöl, Zucker, H-Vollmilch 3,5%, Weißes Mehl, Ei, Olivenöl, Zucker, H-Vollmilch 3,5%, Weißes Mehl, Ei. Dinner: BioBio Buttergemüse, Sauce Hollandaise, Kroketten. Snacks/Other: Kekse. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donna_38's Weight History
|