Weigh In record (no journal entry) for 11 January 2019
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97.2 kg
Lost so far: 32.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1533 kcal
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Fat: 67.58g | Prot: 136.54g | Carbs: 90.22g.
Breakfast: Mandarine, Aldi Bio Chia Samen, Aldi Bio Leinöl, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Flying Power Sugar Free, Aldi Edamer, Gartenkrone Erbsen und Möhren, Alpenmark Schmelzkäse Leicht, Brokkoli. Dinner: Alpro Mandeldrink - Ungesüßt, Scitec Nutrition 100% Casein Complex, Alpenmark Bayrischer Limburger, Eisbergsalat, Cucina Balsamico Creme, REWE Weiße Bohnen, Pflücksalat, Cucina Aceto Balsamico Di Modena, Aldi Thunfisch, Aldi Natives Olivenöl Extra, Lauchzwiebeln. more...
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Losing 0.7 kg a Week
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MikeSierra1968's Weight History
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