Weigh In record (no journal entry) for 11 January 2019
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2244 kcal
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Fat: 38.65g | Prot: 151.70g | Carbs: 314.75g.
Breakfast: Edeka Bio Dinkelbrot, Äpfel, M Classic Trutenbrust Hauchdünn, Kaffee, Ja! Würfelzucker. Lunch: Äpfel, Edeka Bündnerfleisch, Dorfmühle Dinkelnudeln Gekocht. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Edeka Bio Dinkelbrot, M Classic Trutenbrust Hauchdünn. Snacks/Other: Baumnüsse. more...
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Gaining 2.8 kg a Week
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papa moll's Weight History
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