Weigh In record (no journal entry) for 10 January 2019
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57.8 kg
Lost so far: 3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1512 kcal
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Fat: 48.43g | Prot: 79.07g | Carbs: 189.94g.
Breakfast: Avena, Manzana Roja, Jamón de Pavo, Huevo (Entero), Clara de Huevo. Lunch: Tortillas de Maíz, Arroz Blanco, Verduras Salteadas, Pechuga de Pollo a la Plancha. Dinner: Embasa Salsa Catsup, Hamburguesa con Mayonesa, Ensalada y Tomates. Snacks/Other: Almendras, Danone Oikos Natural (125g). more...
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2037 kcal
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Exercise:
Spinning - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Lu_Conor's Weight History
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