ryaika's Journal, 11 Jan 19

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79,9

82.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

489 kcal

Fat: 10.96g | Prot: 60.09g | Carbs: 37.45g. Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. more...

2872 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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ryaika's Journal, 11 Jan 19

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ryaika's Weight History