Weigh In record (no journal entry) for 11 January 2019
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78 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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929 kcal
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Fat: 53.79g | Prot: 82.42g | Carbs: 43.06g.
Breakfast: Гусиное Мясо, Жареная Картошка, Кофе. Lunch: Вареное Яйцо, Куриные Голени (Кожа не Съедена), Салат из Капусты и Огурца, Гречка Отварная, Кофе. Dinner: Кофе, Салат из Капусты и Огурца, Эмир Сыр Моцарелла. Snacks/Other: Зеленый Чай. more...
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2310 kcal
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Exercise:
Bathing - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ngusarova73's Weight History
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