Weigh In record (no journal entry) for 10 January 2019
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74.1 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1247 kcal
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Fat: 48.11g | Prot: 87.36g | Carbs: 112.15g.
Breakfast: Café com Açúcar. Dinner: Cocinero Limão Espremido, Óleo de Girassol, Peito de Frango, Repolho, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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anakio86's Weight History
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