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View Diet Calendar, 10 January 2019:
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1418 kcal
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Fat: 52.40g | Prot: 82.98g | Carbs: 165.63g.
Breakfast: Avena, Semillas Secas de Chía, Papaya, Plátano. Lunch: Pechuga de Pollo a la Plancha, Queso Gouda o Edam, Calabacitas. Dinner: Frijoles Refritos, Sanissimo Tostadas de Maíz Horneadas, Marina Azul Atún en Agua. Snacks/Other: Wonder Pan Integral con Ajonjolí, Skippy Crema de Cacahuate Cremosa, Plátano, Aguacate, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. more...
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2132 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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