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Wow..even taking into account the random daily variation in body weight caused by fluid retention (+/- 1/2Kg/day) I still managed to lose close to 1Kg during these last 2 weeks.
Taking a more scientific approach and running a 7 day moving average analysis still shows a 0.5Kg real drop in less than 20 day. That's not bad at all.
View Diet Calendar, 12 October 2012:
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2085 kcal
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Fat: 177.72g | Prot: 79.19g | Carbs: 57.97g.
Breakfast: Coconut Milk (with Water), flax seed, Cocoa Powder (Unsweetened), boiled egg, whey extreme, sour cream. Dinner: coconut oil, Chicken Breast, Simple Sliced Vegetable Salad, Carrot salad with olive oil and lemon juice, Avocados. Snacks/Other: green tea, Instant Coffee (made from Powdered), milk. more...
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1888 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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