Weigh In record (no journal entry) for 10 January 2019
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73 kg
Lost so far: 44.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1049 kcal
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Fat: 40.85g | Prot: 29.32g | Carbs: 147.39g.
Breakfast: Melón, Azúcar Granulada. Lunch: Tomates, Kraft Mayonesa, Patatas Cocidas, Pollo (Apanado y Frito). Dinner: Ideal Pan Molde Blanco, Chef Aceite Maravilla, Huevo Frito. Snacks/Other: Mom's Papas Fritas Caseras, Melón, Gatorade Cool Blue, Emporio la Rosa Helado Naranja Jengibre, San Jorge Salame Italiano, Palta, Ideal Pan Molde Blanco, Bizcocho. more...
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2215 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Football (soccer) - 40 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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RodrigoRiquelmeA's Weight History
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