Weigh In record (no journal entry) for 10 January 2019
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1021 kcal
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Fat: 16.95g | Prot: 38.07g | Carbs: 175.04g.
Breakfast: Stauffenberg Roggenbrot, Möhren, Braeburn Äpfeln, Deli Reform Die Leichte, Merry Marmelade Himbeere, Kaffee, Milfina Milch 1,5% Fett. Lunch: Edeka Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Müller’s Mühle Grüne Erbsen. Dinner: Rheinfels Quelle Mineralwasser Medium, Rapsöl, Möhren. more...
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1950 kcal
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Exercise:
Altenpflege - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 14 minutes, Sleeping - 8 hours and 46 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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