Weigh In record (no journal entry) for 07 January 2019
|
86.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1416 kcal
|
Fat: 81.20g | Prot: 76.93g | Carbs: 98.19g.
Breakfast: Yoki Amendoim Descascado Salgado. Lunch: Pif Paf Coxinha da Asa de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Acelga, Ovo Cozido, Batata Doce. Snacks/Other: Leite Integral, Yoki Amendoim Descascado Salgado. more...
|
|
2677 kcal
|
Exercise:
Rowing - 15 minutes, Bike Machine (Cycling) - 15 minutes, Exercise Machine - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dybastos's Weight History
|