Weigh In record (no journal entry) for 07 June 2010
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97.5 kg
Lost so far: 16.3 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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2098 kcal
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Fat: 120.10g | Prot: 112.28g | Carbs: 155.08g.
Breakfast: Peanut Butter, Blueberries, Strawberries. Lunch: Publix Yogurt Strawberry, Blue Cheese Dressing, Blue Cheese Crumbles, Endive, Chicory, Escarole or Romaine Lettuce, Grape Tomatoes, Chicken Breasts. Dinner: Chili's Salsa, Sour Cream, Cheddar Cheese, Part Skim Mozzarella Cheese, Ground Sirloin, Big N Flaky Crescent Rolls. Snacks/Other: Peach, Deluxe Mixed Nuts, LiveActive for Digestive Health Lowfat Cottage Cheese, Blueberries, Strawberries, Pineapples, Peach. more...
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Losing 2.2 kg a Week
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