Weigh In record (no journal entry) for 10 January 2019
|
87.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1887 kcal
|
Fat: 61.36g | Prot: 119.30g | Carbs: 211.94g.
Breakfast: Gut & Günstig Früchte Müsli, Viva Vital Joghurt Pur 3,5%. Lunch: Coca-Cola Coca-Cola Light, Weißer Reis (Langkorn), Fettreduziertes Rinderhackfleisch , Gelbe Paprika, Brokkoli, Rote Paprika. Dinner: Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Milbona Frische Fettarme Milch 1.5%, Ei, Grafschafter Pfunds-Schnitten . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|