Weigh In record (no journal entry) for 10 January 2019
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91.2 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2019:
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300 kcal
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Fat: 6.68g | Prot: 29.64g | Carbs: 31.11g.
Breakfast: Thee, Koffie, Aldi Walnoten, Honing, AH Magere Franse Kwark. more...
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Losing 8.6 kg a Week
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