Weigh In record (no journal entry) for 10 January 2019
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1512 kcal
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Fat: 36.85g | Prot: 95.56g | Carbs: 195.55g.
Breakfast: Lidl Pakaste Mustikka, Foodin Chia-Siemen, Oatly Kauramaito, Banaanit, Cashewpähkinät, Sportyfeel Proteiinijauhe. Lunch: Kananmunan Valkuainen, Kurkku, Rainbow Ananaspalat Mehussa, Salaatti, Luumut. Dinner: Valio Appelsiinimehu, Ruusukaali, Makaroni, HK Naudan Jauheliha 17%. Snacks/Other: Oatly Kauramaito, Lidl Mansikka Pakaste, Sportyfeel Proteiinijauhe, Valio Appelsiinimehu, Maitokolmio Profit Proteiinivanukas Suklaa. more...
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Losing 1.4 kg a Week
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ollastiina's Weight History
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