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*** INT OK ***
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1187 kcal
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Fat: 24.22g | Prot: 105.73g | Carbs: 138.66g.
Breakfast: Biscoito Cream Cracker, Café Expresso. Lunch: Feijão Carioca, Camarão, Purê de Batata, Peixe, Arroz Branco (Médio, Cozido). Dinner: Peito de Peru Defumado Light, Queijo Natural, Suco de Laranja Natural, Pão Integral. Snacks/Other: Iogurte Desnatado. more...
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2310 kcal
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Exercise:
Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Driving - 3 hours, Resting - 1 hour, Sitting - 4 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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atbeluco's Weight History
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