Weigh In record (no journal entry) for 10 January 2019
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52.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1977 kcal
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Fat: 33.68g | Prot: 109.55g | Carbs: 298.29g.
Breakfast: Misura Stevia, Pere, Bellarom Orzo e Caffè Solubile, Crownfield Fiocchi di Avena. Lunch: Funghi Champignon, My Best Veggie Tofu Bio Classico, Coop Riso Carnaroli, Olio Extra Vergine di Oliva. Dinner: Athena Tonno al Naturale, Certossa Gallette ai 5 Cereali, Farina di Ceci, Foglia Verde Insalata Mista. Snacks/Other: Carapelli Olio di Semi di Girasole, Prozis Vitargo Carboloader, Albume d'uovo, Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Oatmeal Bon Bon, Certossa Gallette ai 5 Cereali, Prozis Instant Whole Oats, Crastan Orzo Solubile. more...
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Losing 1.2 kg a Week
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