Weigh In record (no journal entry) for 10 January 2019
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1054 kcal
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Fat: 35.42g | Prot: 74.17g | Carbs: 101.37g.
Breakfast: Juice Plus Complete Vanille, Berief Hafer Drink, Juice Plus Booster. Lunch: Dean&David Brot, Dean&David Caesar Chicken Salad (mit Parma-Lemom-Dressing), Juice Plus Booster. Dinner: Alpro Hafermilch, Juice Plus Complete Chocolate, Juice Plus Booster. Snacks/Other: Coca-Cola Coca-Cola Zero, Milchkaffee. more...
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1808 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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