Weigh In record (no journal entry) for 10 January 2019
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74.6 kg
Lost so far: 19.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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3038 kcal
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Fat: 149.80g | Prot: 113.29g | Carbs: 316.48g.
Breakfast: Vihreä Tee, Kananmunan Valkuainen, Rainbow Hunaja, Banaanit, Arla Lempi Maitorahka. Lunch: Felix Thousand Island Salaatinkastike, Rainbow Seiti Annospaloina, Perunasose, Pakasteherneet, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Rainbow Paahdettu Sipulirouhe, McEnnedy Hampurilaiskastike, Felix Ketsuppi, Valio Oltermanni, Lidl Hot Dog, Vaasan Mini Hot Dog Sämpylä, Vegyu Eggie-Nakki. Snacks/Other: Ben & Jerry's Birthday Cake, Omenat. more...
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Losing 1.2 kg a Week
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